List of Foods for O- Negative Blood Type Diet. In his book . D'Adamo claims you can boost your health and reduce your susceptibility to disease by adhering to a diet based on your blood type. He recommends individualized eating patterns based on the ABO blood types. His dietary recommendations for type O are the same, regardless of whether you're O negative or O positive. Keep in mind that clinical data to support the theory of diets based on blood type is lacking. Your blood type provides an evolutionary marker that determines the foods you thrive best on and the foods you'd do best to avoid, according to D'Adamo. He theorizes that your body is inherently meant to thrive on a diet closely resembling that of your ancestors of the same blood type. Researchers performed a systematic review to determine whether evidence exists to support this theory. After reviewing published data, researchers concluded that no evidence currently exists to support the theory of blood type diets, according to results published in . The researchers called for further study. Because type O is the oldest blood type, D'Adamo claims you thrive best on a hunter- gatherer diet which is high in protein and low in carbohydrate. ![]() ![]() ![]() The blood type diet is a food regimen developed by a naturopathic doctor called Dr Peter D’Adamo and is designed for achieving optimum health while avoiding disease. ![]() This type of diet is commonly referred to as the Paleo diet since it mimics the purported eating patterns of the earliest humans, alive during the paleolithic era, or the . You thrive best on animal protein from meat, poultry and fish. The blood type diet recommends to Type O individuals fruits with an alkalizing effect that helps balance your body's pH level, making it less acidic. ![]() He recommends that type Os of African descent emphasize lean red meat and game meat over fattier meats. D'Adamo recommends healthy oils such as olive oil for all individuals with type O blood. Other beneficial foods for type O include nuts and seeds and fresh fruits and vegetables. He states that those with type O should avoid dairy, cereal grains and legumes. The NYU Langone Medical Center points out the restrictive nature of the type O recommendations. ![]() In particular, the type O diet eliminates entire food groups that are otherwise healthy, such as dairy, legumes and grains. If you eliminate entire food groups, you might miss out on certain vitamins, minerals and other vital nutrients, warns the Langone Medical Center. Because of this and the lack of scientific evidence, the Langone Medical Center recommends against following this type of diet. We both started eating by blood type Oct. 24 2005 and are very pleased with improvement in many areas. I am O my wife is A. We go by the recommended foods from your. As someone with type O blood, you're an inherent meat eater, according to D'Adamo. You thrive best on animal protein from meat. What makes Type O an individual? The O blood type appears to have been the first human success strategy. The genetic traits associated with Type O blood include. The Promise. Could eating a diet based on your blood type-- O, A, B, or AB -- help you trim down and get healthier? That's the idea behind the Blood Type Diet. The Type O Profile Type O was an early success formula. It is the only blood type that carries two opposing blood type antibodies (one blood type A and another. Group type O: Good and bad foods for your blood group. Blood Type O Diet Guidelines Type O—Oldest, most basic blood type, effective predators, survivors Type O’s unique traits. Blood Type O Diet Guidelines. Hardiest digestive system. Overactive immune system. Meat eaters. Cannot properly digest products containing gluten. High production of stomach acid. Intolerant to dietary, environmental adaptations. Require an efficient metabolism to stay lean and energetic. Respond best to stress with intense physical activity. Feel good after vigorous workouts.
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