![]() A Year of Local Eating: Alisa Smith, J. B. Mackinnon: 9. 78. Amazon. com: Books“Nothing you eat will look the same! This inspiring and enlightening book will give you plenty to chew on.” —Deborah Madison, author of Local Flavors: Cooking and Eating from America’s Farmers’ Markets“The 1. Mile Diet is inspiring in its honest striving to discover what has been all but lost.” —The Gazette (Montreal)“Engaging, thoughtful essays packed with natural, historical and personal detail.” —The New York Times“A highly readable, sometimes funny, and very personal book–with just the right nutrient content of hard fact to balance the spice of memoir.” —Times Colonist (Victoria)From the Trade Paperback edition. The 100-mile diet : a year of local eating. Smith, Alisa, 1971-. One hundred mile diet: Format: Regular Print Book: Date acquired. The 100-Mile Diet: A Year of Local. 100 Mile Diet by Alisa Smith Mackinnon. You Searched For. Eating Locally on the 100-Mile Diet. Smith, Alisa;.![]()
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Like This Page? Share This Page: Back to top. ![]() Lipolysis / l . The following. Anaerobic threshold (AT) is a frequently used term that sometimes causes a little confusion. What is the AT and how can you use it to run faster? For fat burning purposes, the variation on running that could be considered is jogging, as this method—although higher intensity aerobic—does not cross the. ![]() Lactate Testing and the Lactate and Anaerobic Thresholds. Part of this page will be in a question and answer format. What is the anaerobic threshold? Before we define the . It had a specific original meaning but few use it for its original meaning. Also the person who named it was not the first person to have discovered the physiological event that it was applied to. That person had used a different name but it was published in German and unknown in the English speaking world. This was and still is a controversial area. ![]() Are you looking for a workout that can complete your makeover from flab to fab? Have you ever tried aerobic and anaerobic exercises? Here is all you need to know about it. Is aerobic or anaerobic exercise better for fat loss? Is there a place for both? Find out the best way to structure your exercise program for max fat loss. You hear that aerobic exercise is the best way to burn fat. Then you read anaerobic fitness is the way to go. So which is it? Here's a breakdown of each and. Note: This is an updated version of the original 1982 article. Training slow has always been considered a sign of weakness or laziness. However, if you want to run. So when we define it, the reader should know that others may use a different definition. Many sports scientists would prefer to eliminate the term altogether. However, it is still commonly used by coaches, training books, the popular press and many sports scientists. To show the absurdity, here are some different definitions for anaerobic threshold but don't pay attention to any of them. They represent the output of serious researchers but they have little to do with how the term is usually used now. AT was defined as the point at which there was 1) a nonlinear increase in ventilation, 2) a nonlinear increase of the arterial blood lactate level, 3) a nonlinear increase in CO2 production, 4) an increase in end- tidal 0. RQ, 6) an arterial lactate level of 4 mmol/l, 7) an abrupt increase of FEO2 (average expired 0. PET0. 2) without a decrease of end- tidal CO2 partial pressure (PETCO2), 9) a nonlinear increase in the integrated electromyogram (IEMG), 1. Originally some sports scientists thought that there was a point of exertion where the body started to use anaerobic energy heavily (in the period 1. This point corresponded to a sudden change in the patterns of carbon dioxide output during exercise as well as a rise of lactate in the blood. Because it was a sudden change, like the passing from one physiological state to another, it was called a threshold. Because it was thought that the changes in metabolism at this point were 1) due to limitations on oxygen and 2) the start of using anaerobic energy, it was called the point where the body starts to use anaerobic energy. Hence the term . It was an unfortunate choice of terms since it probably has led a lot of sports scientists, researchers and coaches down the wrong path. The first person to identify this phenomenon was Wildor Hollmann but his name for it, Point of optimal ventilatory efficiency never gained acceptance. ![]() As exercise gets a little harder but still very much below the point that is designated as the . In these athletes there will be little indication of increased lactate production even though the anaerobic system is being actively utilized. Also above the point that was designated as the . The term anaerobic threshold was then applied to this higher effort level by some and the lower level was designated something else (some called it the aerobic threshold and some called it the lactate threshold and some still called it the anaerobic threshold.) It is now usually referred to as the ventilatory threshold. Thus, the use of the term . It is a misnomer because there is no sudden switch to anaerobic metabolism and there certainly is a continued increase in the use of aerobic energy at either the lower point or even at the higher point. Something completely different is happening at this point. It is also as we said confusing because the term can mean different things.*Pyruvate is the end product of the anaerobic system called glycolysis. Glycolysis is what one is referring to nearly all the time they use the term anaerobic. Pyruvate is either immediately used for aerobic energy in the cell or converted into lactate. Very little pyruvate remains as itself which is why lactate is always the term used. A Quick History of Thresholds? In 1. 95. 9 Wildor Hollmann of the German Sports University in Cologne presented a paper on what he called . The presentation was based on the author's hypothesis that the ventilatory and lactic acid threshold exists and how to determine each. ![]() In 1. 96. 4 Wasserman and Mc. Ilroy used the term . In the early 1. 97. Alois Mader, was working with runners in East Germany and discovered that when these runners used a pace faster than the one that generated slightly more than 4 mmol/l in a progressive exercise test that they quickly became exhausted. When the runners ran at a slightly slower pace they were able to continue running for an extended period of time. Mader escaped from East Germany and went to work with Hollmann at the German Sports University in Cologne and popularized the 4 mmol/l lactate measurement. It should be emphasized that the 4 mmol/l level is much higher than the place where Wassermann or Hollmann proposed in their studies. At the same time some researchers were using the term . In the early 1. 98. German researchers, Kindermann and Stegmann started using the term maximal lactate steady state to describe the point where an athlete could not go any faster or harder without proceeding to exhaustion. Since that time the term . In 1. 98. 1, Bertil Sjodin, a researcher at the Karolinska Institute in Stockholm and a Canadian Ph. D. A blood lactate level of 4 mmol/l was associated with this point and in most instances today . All these researchers quickly realized that the lactate level at which this threshold took place varied substantially between athletes while the myth has persisted that they said the 4 mmol/l level was the actual threshold level. Also in 1. 98. 1 Kindermann proposed a test for what he and some other researchers called the Individual Anaerobic Threshold. What is the currently accepted use of the term . At this speed or effort, lactate levels in the blood remain constant. Any increase in effort or speed above this level will cause lactate and its associated high acid levels to increase steadily. This will eventually force the athlete to slow down or stop. The time to cessation or slowing down will depend upon how far the athlete is above the maximum steady state effort, the event the athlete is competing in, the type of athlete (strength or endurance) and conditioning. It is possible for the athlete to exceed the anaerobic threshold level by small amounts and still exercise or compete for a substantial period of time, sometimes up to 2. The lactate levels will gradually increase in the blood but will not stop exercise for this time. However, substantial increases above the anaerobic threshold will usually shut down the athlete very quickly, often in as little as 2. The following chart illustrates the concept of a maximal lactate steady state. The swimmer below is able to maintain 1. At 1. 3. 4 m/s the swimmer is able to continue for an extended time as lactate slowly builds up and finally stops between 2. At 1. 3. 6 m/s the swimmer stops after 1. The maximal lactate steady state lies somewhere between 1. For practical purposes it is assumed that the lactate threshold or maximal lactate steady state is 1. What other terms are used to express this concept? Many have used other terms such as the individual anaerobic threshold (IAT) and the . The term IAT (Individual Anaerobic Threshold) has become popular in contrast to the original assumption of many that the anaerobic threshold nearly always took place at blood lactate levels of. In fact IAT's or MLSS's range normally from 2 mmol/l to 6 mmol/ with some people outside this range. Also MLSS's vary between sports for the same individual. So triathletes cannot use a the same lactate level to determine their MLSS for each of the sports in which they compete. Despite all the problems with the term . It will probably not go away for a long while because it remains a favorite with coaches, athletes, the press and even a lot of sports scientists. However, the term . This has happened in the last 5 years. What is the functional threshold? This is a new term for a relatively old concept. An internet definition is . Jan developed was is known as the T3. Some use the total distance covered in 3. T3. 0 takes longer than 3. The theory is that if the athlete moves above the MLSS, he or she will shortly have to slow down to the threshold because of the increased acidosis so the average fastest time one can maintain is the threshold pace. The definition for functional threshold is for cycling but could be used for rowing especially if used on an erg since both are using power or watts as the basic measure. Such a test in cycling is also called a time trial. In running, there is also a similar test called a Cooper Test which was developed in the late 1. VO2 max. Often a longer run or a 1. That is why a blood test is so much easier. There is an expression that . Sometimes it is even used in resting muscles. It could be used very close to the muscle fiber generating the lactate or carried by the blood stream to other muscles and be used for aerobic energy. It is also used by the heart and some is converted back to glycogen. See the discussion of the dynamics of lactate in the Lactate Tutorial or a briefer one in the triathlon section. Physiologically the body as a whole is in equilibrium between lactate production and lactate elimination. The rise in blood lactate levels above resting levels as exercise intensity increases is an indication that some muscle fibers are not able to handle all the exercise load aerobically. The excess lactate produced from these muscle fibers moves to areas of lower concentration such as the blood stream, neighboring muscle fibers and the space between the muscles. Other muscle fibers have plenty of excess capacity for aerobic energy and these fibers can use the lactate produced by the fibers with limited aerobic capacity. When we measure the lactate in the blood stream we are observing the movement of the lactate from muscle fibers that produce the lactate to those parts of the body that can utilize it. As exercise intensity increases the body reaches a point where it cannot utilize all the lactate produced. Nutrient - Wikipedia. A nutrient is a component in foods that an organism uses to survive and grow. Macronutrients provide the bulk energy an organism's metabolic system needs to function while micronutrients provide the necessary cofactors for metabolism to be carried out. Both types of nutrients can be acquired from the environment. Methods of nutrient intake are different for plants and animals. Plants take in nutrients directly from the soil through their roots and from the atmosphere through their leaves. Animals and protists have specialized digestive systems that work to break down macronutrients for energy and utilize micronutrients for both metabolism and anabolism (constructive synthesis) in the body. Organic nutrients consist of carbohydrates, fats, proteins (or their building blocks, amino acids), and vitamins. Inorganic chemical compounds such as dietary minerals, water (H2. O), and oxygen may also be considered nutrients. Nutrients needed in very small amounts are called micronutrients while those needed in large quantities are called macronutrients. The effects of nutrients are dose- dependent; shortages are called deficiencies. Water and atmospheric oxygen also must be consumed in large quantities, but are not always considered . They are sometimes referred to as the macrominerals. Substances that provide energy. Carbohydrates are classified by their number of sugar units: monosaccharides (such as glucose and fructose), disaccharides (such as sucrose and lactose), oligosaccharides, and polysaccharides (such as starch, glycogen, and cellulose). Proteins are organic compounds that consist of amino acids joined by peptide bonds. The body cannot manufacture some of the amino acids (termed essential amino acids); the diet must supply them. Proteins, in nutrition, are broken down through digestion by proteases back into free amino acids. Fats consist of a glycerin molecule with three fatty acids attached. Fatty acids are unbranched hydrocarbon chains,1 connected by single bonds alone (saturated fatty acids) or by both double and single bonds (unsaturated fatty acids). Fats are needed to keep cell membranes functioning properly, to insulate body organs against shock, to keep body temperature stable, and to maintain healthy skin and hair. The body does not manufacture certain fatty acids (termed essential fatty acids) and the diet must supply them. Although alcohol provides energy, and can thus be compared to macronutrients, it is not a substance that is essential for normal function. The acetic acid in vinegar also provides a similar amount of energy per gram, but again, it is not a nutrient because it is not essential for normal function. Fat has an energy content of 9 kcal/g (~3. J/g); proteins and carbohydrates 4 kcal/g (~1. J/g). Ethanol (grain alcohol) has an energy content of 7 kcal/g (~2. J/g). Some of these minerals are essential to human metabolism. Vitamins are organic compounds essential to the body. They usually act as coenzymes or cofactors for various proteins in the body. Water is an essential nutrient and is the solvent in which all the chemical reactions of life take place. An exception are the carnivorous plants, which externally digest nutrients from animals before ingesting them. These are present in the environment in the form of water and carbon dioxide; energy is provided by sunlight. Together, the . Good sources: lobster, nuts and sunflower seeds, green olives, and wheat bran. Some of these are considered micronutrients in certain organisms. The mnemonic C. HOPKN'S Ca. Fe Mg (to be used as C. Hopkins coffee mug) is used by some students to remember the list as: carbon, hydrogen, oxygen, phosphorus, potassium, nitrogen, sulfur, calcium, iron, and magnesium. Silicon, chloride, sodium, copper, zinc, and molybdenum are sometimes also included, but are in other cases considered micronutrients. Oxygen and water are also essential for human survival, but are generally not considered . There are no . For example, dietary fiber is not absorbed by the human digestive tract, but is important in maintaining the bulk of a bowel movement to avoid constipation. A subset, known as soluble fiber, can be metabolized by bacteria residing in the large intestine. Soluble fiber is marketed as serving a Probiotic (nutrition) function - promoting 'healthy' intestinal bacteria - even though there is not yet a scientific consensus on benefits of probiotics. Bacterial metabolism of soluble fiber is also thought to product short- chain fatty acids, which may be absorbed into intestinal cells as sources of calories. Deficiencies can be due to a number of causes including inadequacy in nutrient intake called dietary deficiency, or conditions that interfere with the utilization of a nutrient within an organism. Understanding Nutrition, 1. Thomson- Wadsworth.^FRANCES SIZER; ELLIE WHITNEY (1. November 2. 00. 7). NUTRITION: CONCEPTS AND CONTROVERSIES. Cengage Learning. ISBN 9. 78- 0- 4. Retrieved 1. 2 October 2. Ensminger (1. 99. Foods & nutrition encyclopedia. ISBN 9. 78- 0- 8. Retrieved 1. 2 October 2. CRC desk reference on sports nutrition. ISBN 9. 78- 0- 8. Retrieved 1. 2 October 2. Fat metabolism during exercise. Sports science exchange 8(6): 5. David Sadava; H. Craig Heller; David M. Hillis; May Berenbaum (2. Life: The Science of Biology. ISBN 9. 78- 1- 4. Retrieved 1. 2 October 2. Benton Jones (1. 99. Plant nutrition manual. ISBN 9. 78- 1- 8. Retrieved 1. 4 October 2. Although more than 2. These are called the CHNOPS elements; the letters stand for the chemical abbreviations of carbon, hydrogen, nitrogen, oxygen, phosphorus, and sulfur. Forest ecosystems. Baltimore: Johns Hopkins University Press. ISBN 9. 78- 0- 8. The new Oxford book of food plants. Oxford University Press US. ISBN 9. 78- 0- 1. Retrieved 1. 3 October 2. Nutrition Reviews. ![]() Canadian Food Inspection Agency - Search the List of Federally Registered Meat Establishments. JONES DAIRY FARM8. ROCKWELL AVE.- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Also Doing Business As Name : GREENSBORO PACKERS; HABBERSETT; RALPH & PAUL ADAMS INC. Search the list of foreign countries establishments eligible to export meat products to Canada. Country: UNITED STATES Official site for competent authority. ![]() Toledo Postal Scale, Honest Weight, No Springs, As Is, Looks Good For Age, 22"W x 10"D x 23"H: 2. Super Clean Brass Torch, Will Polish Bright, Used For Display. Current File (2) 2014/10/28 2014/11/12 John Wiley & Sons Information Technology & Software Development Adobe Creative Team. Adobe Press Digital Media. First Name: Last Name: Log In. Home Help Forum Search Login Free to Join, Add to and Edit. Barraga) Sighted Guide Technique. The use of a sighted guide is a means of assisting a visually impaired person to. Cartolina dalla vacanza. Design by Gio&Vi Mitopositano com - News Manciano - Saturnia - indexvecchia - index cogn - Hotels of the world - Agriturismi Vacanze. 3699694, 2686568. 2405553 de 1454948 a 1285960 o 1150119 e 1136742 do 797882 da 627109 em 521692 para 432313) 427268 um 420414 ( 416487 no. ![]() ![]() ![]() ![]() ![]() Weight Watchers is an effective diet. Among its pros: An emphasis on group support, lots of fruits and veggies, and room for occasional indulgences. Weight loss can be intentional, such as from dieting and exercise, or unintentional and be a manifestation of illness. Weight loss can result from a decrease in body. The Tools You Need To Succeed. Sign up now, and get access to Atkins' weight loss tools. Bonus: They're all 100% free. On a recent episode of The Dr. Oz Show, Dr. Oz reveals his new rapid weight loss plan that when tested on a large group of Oz viewers resulted in an average weight. This is it, folks. This is the first, last and only weight loss article you will EVER need to read. Only, this is much more than an article. This, my friends, is a guide. Vegetarian diet guarantees slimming success. Dieters who follow a vegetarian eating plan lose nearly twice as much weight as calorie- restricting meat eaters, new research reveals. Cutting 5. 00 calories a day and adopting a plant- based diet results in an average weight loss of 1. Researchers believe this may be due to vegetarian diets changing our fat storage and insulin sensitivity, as well as making us feel more energized, which encourages people to stick to their eating plan. ![]() ![]() Some people struggle to lose weight even when on a Paleo diet. Learn the likely reasons for this and the tricks to get back into a fat burning mode.These 7-day weight-loss diet meal plans are designed by EatingWell’s nutrition and culinary experts to offer delicious, nutritionally balanced meals for weight loss. The DASH Diet for Weight Loss Popularized by the books: The DASH Diet Weight Loss Solution and The DASH Diet Action Plan. The DASH diet supports healthy weight loss. Lead author Dr Hana Kahleova from the Physicians Committee for Responsible Medicine in Washington DC, said: 'A diet built around plants is naturally rich in fiber, vitamins, minerals, and phytochemicals, which leaves us feeling energized and refreshed instead of hungry and fatigued. How the study was carried out. Researchers from the Physicians Committee for Responsible Medicine asked a group of 7. Half of the participants ate exclusively vegetarian food, while the remainder adopted a conventional diabetes diet that included meat. A typical vegetarian dinner included brown rice with marinated tofu and bean sprouts, while meat eaters munched on honey lemon chicken with brown rice and vegetables. To measure fat storage, the researchers analyzed the composition of the participants' thighs at the start of the study and three and six months in using MRI scans. The findings also demonstrated the vegetarian group lost more fat around and inside their muscles. The findings were published in the Journal of the American College of Nutrition. Vegetarian dieters report improved satiety and energy at three and six months. EATING STEAK INCREASES YOUR RISK OF DYING FROM NINE MAJOR DISEASES Eating roast beef and lamb increases your chances of dying from nine major diseases, according to research released last month. Red meat raises the risk of death from cancer, Alzheimer's disease, heart disease and diabetes, a study found. Beef, lamb and pork also increase your susceptibility of suffering a stroke, infections and kidney, liver and lung disease, the research adds. Yet, regularly eating white meat may reverse the damage, the researchers from the National Cancer Institute in Maryland added. Those who frequently consume chicken and fish are 2. Why is this important? Dr Kahleova said: 'What we found is that a plant- based vegetarian diet is a helpful tool for anyone who is serious about staying healthy and lean, especially as we age.'A diet built around plants is naturally rich in fiber, vitamins, minerals, and phytochemicals, which leaves us feeling energized and refreshed instead of hungry and fatigued. We can control it.'. It's 5 O'Clock Somewhere - Roads & Kingdoms. For this special edition of our weekly Drunken Screed, we at Roads & Kingdoms asked some of our favorite Brits to have a drink or five and weigh in on the surprisingly exciting U. K. Grab a pint and join us as we rant, rave, and revel over last night’s vote. My Whole Brain Feels Like a Bottle of Champagne. Mo. This was how it felt when I first saw the exit poll in last night’s British election. My whole brain felt like a bottle of champagne. Everyone I knew was loudly insisting that something positive could happen, while quietly expecting the worst. Jeremy Corbyn’s Labour party was surging in the polls, but the polls had been wrong so many times before, and his message of solidarity and kindness and tremulous impossible hope was facing the dread certainty of a Conservative landslide. This whole election had been a hideous contrivance: Prime Minister Theresa May had spotted an opportunity to massively increase her hand and give electoral weight to her project—hard Brexit, pitiless social sadism, covert racism bulging monstrously into fully- fleshed being—and she took it. The rest of us were just passengers, mute and helpless. Those of us who believed in something better were about to be crushed. Our enemies, the vultures of common sense and political reality, were laughing in their low, hollow sky. I had expected to stay up until sunrise watching the BBC, alone, inconsolable, mourning a future that never had the chance to be born. The experts were wrong. The projected result showed a substantial gain for Labour: not enough for them to form a government, but enough to destroy the Tory narrative of inevitability, enough to prove that socialism really isn’t a cultish fringe interest, but the only way forwards. Instead of staring heartbroken at a lonely screen, I found myself speeding in a taxi to the South London headquarters of Novara, an insurgent left- wing media outfit. This was not what was supposed to happen. This is not the report I expected to write. The whole place was fizzing with terror and excitement. In the foyer, a small group of people—friends, writers, commentators, activists, people who had been on the leftward fringes of British politics for years, but were suddenly discovering that they were right all along—clustered around laptops, smoked frantic cigarettes by the doorway, popped open cans of Red Stripe. ![]() A Google ingyenes szolgáltatása azonnal lefordítja a szavakat, kifejezéseket és weboldalakat a magyar és 100 további nyelv kombinációjában. ![]() Every Tory defeat brought a chorus of roars and a flurry of joyous swearing. A few of us would occasionally bound up to the studio upstairs, to channel our wordless joy into sober political commentary for the all- night live stream. It was impossible: grins kept bursting out on our faces. Eventually, long past midnight, a few of us went on a booze run, jumping around in the empty London streets between the bright abyssal glare of the all- night KFC and the sullen tenebrosity of shuttered warehouses and silent shops. We must have wandered miles, chasing 2. Google Maps, before we found one; it felt like a Homeric voyage. When we found one, I impulsively grabbed two bottles of Mo. She grinned. She knew the answer. We’d done it. Finally, when dawn broke, the sky was entirely clear. A faint, shining, impossible blue flooded over the city, and I really believed that there would be no more low and drizzly days in London ever again. Signed, A Citizen of Nowhere. Butcombe Bitter in Brentford. By Alexa van Sickle. I had a very modest hope for this election. All I wanted was for Theresa May—and the Tories who got us into this mess—to have a bloody good scare. It’s what they deserved for their vile campaigning, amplified by the even more vile right- wing press, for being so cocky they didn’t bother providing costing details in their manifesto, and for May calling this snap election to strengthen her grip on power. Among other concerns I have, his anaemic support for the Remain campaign was, I believe, a big factor in the vote to leave the EU.) I voted in the Borough of Hounslow, my sometimes- home in the U. K. The polling station, in the squat clubhouse on the edge of a 1. Afterwards, just past noon, the Magpie and Crown, a small Georgian- fa. But all the customers were solo: reading papers, working, or stroking their chins over pints of ale. In some ways, I got what I wanted. The Tories are rattled in more ways than we could have hoped for only a month ago. The endangered Kirtland's warbler is one of the rarest members of the wood warbler (Parulidae) family. It is a bird of unusual interest for many reasons. It nests in.But I can’t help thinking about how my expectations have lowered so much in just one year that I’ve learned to accept, and expect, only crumbs from the political universe. Here’s another example: I hated her politics, but I wanted to give Theresa May the benefit of the doubt when she succeeded David Cameron when he resigned after the Brexit referendum. ![]() Friends who had worked under her in the civil service always said she was sharp; that she read all the materials in her red box; that she cared, that she did her homework. This sounded like a relatively good deal next to a certain orange- tinted bullshit purveyor, and even next to that consummate political dilettante, David Cameron, who made his government an extension of the Eton common room. Above all, I regarded May as a lucky escape from that monumental hypocrite, Boris Johnson—the original fake news merchant who shaped a generation of British EU- bashing as Brussels correspondent for The Torygraph by making up lies about EU directives on the straightness of bananas and the recycling of sex toys. The campaign revealed May is not capable at all. She seemed to have no vision. She repeated meaningless alliterative slogans—for several totally unrelated questions—like a string puppet. She lacked grace under fire. Indonesia location, size, and extent topography climate flora and fauna environment population migration ethnic groups languages religions transportation history. Basiswortschatz: Abschnitt 1 bis 10: Abschnitt 2 (25 Vokabeln) in order to: für, um, um zu: what: was: human being: Mensch: and: und: to be: werden: number of eight. Warner Bros. Television - Filmography. Join IMDb Pro for more details! Create custom t-shirts and personalized shirts at CafePress. Use our easy online designer to add your artwork, photos, or text. Design your own t- shirt today! Port Manteaux churns out silly new words when you feed it an idea or two. Enter a word (or two) above and you'll get back a bunch of portmanteaux created by jamming. She also didn’t call out Trump when he attacked London Mayor Sadiq Khan after the London Bridge attacks. And of course, her policies read like a Daily Mail editor’s wet dream. They probably are. But as poetic as this electoral drubbing feels, it comes with some unintended potential disasters. If somewhere down the line this Tory snafu ends up ushering Boris Johnson back within sniffing distance of the leadership—he’s no doubt already licking his lips—to me that will have been one of her worst misadventures. Also, the morning after, my gleeful fog of Schadenfreude gave way to another rude realization. May said she called this election to secure a stronger mandate for Brexit talks, which are set to start in 1. She’s persevering with the same cliff- edge Brexit, it seems, but her now weaker hand bodes ill for the flexibility and diplomacy required for the task. She has already needlessly antagonized her European partners. She mindlessly repeats that “no deal is better than a bad deal.” She has never explained this gibberish, so allow me: she is laying the groundwork for walking away, so she can blame everything—everything unpopular her party ever does in the future—on the intransigent 2. EU states who (how dare they?) are presenting a united front. She also says she wants to guarantee the rights of UK citizens in the EU, and those of EU citizens in the UK—but how can that happen if she walks? She is openly disdainful of what she calls “citizens of nowhere”: the people who might—for many different reasons, perhaps even because of something called freedom of movement—call more than one place home. She said we don’t know what citizenship is. I am a citizen only of the UK. But I was born and raised in what is now an EU country. I have spent most of my life outside the UK. My lack of dual citizenship, which I never knew I would need, (thanks, Brexit!) could certainly cause me some problems later. But these would pale in comparison to the problems May’s “no deal” would cause for the millions of EU nationals who have settled in the UK, some for decades. Restaurant workers, joiners, bankers, musicians, cleaners, doctors, nurses, students. Not to mention the Polish bartender at the Magpie and Crown who served me my cheeky half- pint of Butcombe Bitter ale—and that Romanian baker who hit one of the London Bridge terrorists on the head with a crate. The same goes for the millions of UK nationals living in the EU whose futures are unbearably uncertain. Many on both sides are already leaving, because May has refused all opportunities to guarantee they can stay. She says these millions of people are a priority when she starts to negotiate Brexit later this month. I don’t believe her. Because the exit polls in the British election are in and Jeremy Corbyn, the 6. London has managed to create the biggest political upset in British politics in decades. And I’m over- the- fucking- moon. Corbyn’s vibrant election campaign went against all of the establishment’s rules and yet still managed to secure a whopping 4. Labour vote in 2. Voter turnout was high, particularly amongst the under 2. Theresa May, the Tory gremlin who pushed an ugly agenda of selfishness and greed, lost her overall majority and the UK is heading for a hung parliament. I gulp down another beer and take a moment to glance up from my phone to smile manically at no one in particular. My cheeks are flushed pink and I have butterflies in the pit of my stomach as I realise I feel something I’ve not for years. The torture of it is almost unbearable. A hung parliament? How could that be a cause for celebration. I know us Brits are known for downplaying success, but surely we should have been hoping for better that that, right? The outpouring of electoral support for Corybyn comes in the context of him having faced the most unrelenting barrage of criticism from every section of the mainstream media, as well as most of his (back- stabbing) parliamentary Labour Party. All of them insisted that Corbyn was utterly unelectable and have spent the last two years putting every ounce of their energy into trying to destroy him. They ridiculed and mocked, claiming he was too old school, too unpolished, a dinosaur from another time that wanted to take us back to the 7. Gut Bacteria. June 2. Issue. Gut Bacteria. By Megan D. Baumler, Ph. D, RD, CDToday’s Dietitian. Vol. 4. 6Research suggests they may be therapeutic targets for obesity and chronic diseases. ![]() Suggested CDR Learning Codes: 2. Level 2. Take this course and earn 2 CEUs on our Continuing Education Learning Library. Imagine that foods are not calorically equal for every individual: A bran muffin may provide 2. Also imagine that these caloric differences all boil down to the type of bacteria living in someone’s colon, and that an individual may favorably influence these bacteria for optimal personal health. Recent research shows this may indeed be the case. There are 1. 0 times more bacterial cells in our bodies than there are actual human cells, and we house more bacterial genes than human genes. Not all bacteria are bad. In fact, most are good, including those that take up residence in our gastrointestinal (GI) tract. Our gut bacteria, also known as the gut flora or microbiome, rely on our bodies as a place to live. For their own survival, they promote our health in what is known as symbiosis, a mutually beneficial relationship. They rely on us and we rely on them. Diets profoundly affect gut bacteria. One recent study indicates a diet rich in animal products may be doing the most damage to our internal ecosystem. UCLA researchers now have the first evidence that bacteria ingested in food can affect brain function in humans. In an early proof-of-concept study of healthy women. When researchers tested the. When gut bacteria feed on certain foods — including eggs and beef — they produce a compound that could boost the risk of heart disease, according to a recent study. Chronic fatigue syndrome is a relatively mysterious condition. Breaking research that examines gut bacteria yields new clues and offers fresh hope. Because gut bacteria are anaerobic, making them exceptionally difficult to study, little has been known about their complex symbiotic relationship with our health. However, new research techniques—high throughput sequencing technology and the use of germ- free animal models—have allowed researchers to study gut flora in both animals and humans to gain a better understanding of their influence on our health. Researchers are examining the connection between specific gut flora profiles and health outcomes by looking for associations with certain health characteristics and those specific gut flora profiles. Most remarkable, given the obesity epidemic, is the finding that gut bacteria may contribute to a metabolic predisposition to obesity. It’s unclear whether the presence of specific gut flora is a contributor or consequence of obesity, but compelling evidence suggests a strong association. Researchers are looking for the determinants of individuals’ gut flora profiles to establish whether there are any potential therapeutic implications. Gut flora profiles differ among individuals, and diet is considered a primary determinant of a gut flora profile. This begs the question, could certain diets or foods be recommended on the basis of promoting a specific gut flora profile to positively influence health outcomes? This continuing education course explores the relationship among diet, gut flora, and health outcomes, and discusses the concept that gut flora may be a therapeutic target for obesity and related chronic diseases. Good Bugs. The development of a thriving gut flora begins at birth. In utero, the fetus lives in a sterile environment, but upon birth, babies are quickly inoculated with bacteria from their mothers, and by about age 1, they have a well- developed gut flora. Approximately 1. 00 trillion bacterial cells live in the GI tract, mostly in the large intestine. While colonic bacteria predominantly are from two bacterial phyla, Bacteroidetes and Firmicutes, there are about 4. Family members, however, share more similar gut flora than unrelated individuals. Gut bacteria have many critical functions, including supporting the normal development of the GI tract and immune system. Research has shown that germ- free animals (raised and maintained in sterile environments) have underdeveloped GI tracts and are susceptible to infection. In promoting the host’s immunity, the gut bacteria ensure that they won’t be taken over by pathogenic (disease- causing) bacteria. Friendly gut bacteria act as a physical barrier and also secrete antimicrobial proteins that prevent the colonization of pathogenic bacteria. In addition to supporting development of the GI tract and the immune system, gut bacteria synthesize essential nutrients, including biotin and vitamins B1. K, although not in sufficient enough quantities to meet our requirements. Gut bacteria also are capable of harvesting energy from food that’s indigestible in the upper small intestine. In doing so, they produce short- chain fatty acids, an energy substrate absorbed by colonic epithelial cells that’s either subsequently used for energy by the colonic cells themselves or absorbed into the bloodstream. While this energy the gut bacteria produces is beneficial to maintain colonic epithelial cells, in this age of obesity, the extra energy absorbed into the bloodstream isn’t exactly welcome. Researchers are examining the nature of this relationship by exploring the types of bacteria that affect our metabolism and the manner in which they do so, with provocative results so far. Backhed and colleagues conducted a landmark study in 2. In this study, germ- free mice were colonized with bacteria from the intestines of normal mice. The formerly germ- free mice also had greater carbohydrate absorption and increased triglyceride storage in their adipocytes. The authors concluded that the gut microbiota are an environmental factor—akin to diet and exercise—that regulate fat storage. Before modern times in which food is readily available, increased fat storage caused by gut bacteria would have been beneficial. But now, it intensifies the risk of obesity and the associated chronic diseases that are rampant in the population. Even more intriguing is a follow- up study in which germ- free mice were colonized with gut bacteria from obese or lean mice. The germ- free mice that were colonized with bacteria from obese mice had a 4. Characterization of the gut flora profile of the obese and lean mice revealed that the former had more Firmicutes compared with the Bacteroidetes type, suggesting that it was the difference in gut flora profile that led to the increased fat accumulation since it was the only variable in the study that changed between the groups. Furthermore, the gut flora in the obese mice’s colons was found to have greater capacity to ferment indigestible carbohydrate. In a related study by Turnbaugh and colleagues, when mice were “humanized” with fecal flora from humans and switched from a low- fat, high- plant- polysaccharide diet to a Western- style high- fat, high- sugar diet, dramatic changes occurred in the gut flora within one day and resulted in increased fat stores. This study showed that specific diet patterns result in changes in gut flora and subsequent health outcomes, lending support to the notion that we may favorably influence our gut flora profile through diet. To see whether gut bacteria profiles predicted weight status, researchers analyzed the fecal microbiota of infants and compared gut flora profiles with weight status later in life. Children who became overweight or obese had less Bifidobacteria in their gut flora during infancy and through childhood compared with children who maintained a normal weight. This is the only prospective study to date that followed subjects over time to explore a connection between gut flora and weight status, and it found that specific gut flora profiles precede development of overweight, suggesting potential causation. This study didn’t control for other variables that may have contributed to weight status, such as diet, so conclusions are limited. Regardless of whether the relationship is causal, it’s clear that obesity is associated with a certain gut flora. Ley and colleagues found that a mouse model of obesity by leptin resistance had a 5. Bacteroidetes and an increase in Firmicutes bacteria in their gut flora. The association between obesity and gut flora is less clear in human studies because of inconsistent findings, possibly related to differences in research techniques. Another interesting study by Ley and colleagues found key differences in the gut flora between people who were obese and lean. People who were obese had more Firmicutes compared with Bacteroidetes bacteria in their gut flora, and more importantly, following one year of significant weight loss through dietary changes, formerly obese individuals had gut flora that was more similar to that of lean individuals. To date, studies indicate that obesity is associated with changes in the gut flora. While some evidence suggests that gut bacteria may be causally linked to obesity, it’s still too early to determine the exact nature of the relationship. Differences in research methodologies and the complexity of human subjects, their diets, and gut flora prevent definitive conclusions. More recently, studies have focused on defining enterotypes (certain gut flora profiles) and characterizing gut flora by the metabolic profiles, such as the capacity to harvest energy, rather than by traditional lineage of phylum, genus, and species. There are multiple ways to characterize gut flora profiles; the most valuable method is the one that holds true most consistently and may lead to the development of novel therapeutic approaches for obesity and other metabolic disorders. A subject of controversy is whether it’s more useful to categorize gut bacteria by lineage or metabolic potential for purposes of developing a therapeutic approach to obesity. It’s unclear whether the effect of diet on gut flora and the association between gut flora and health outcomes become more apparent with one or the other classification scheme. Until a consensus on this is reached, it’s difficult to conduct reviews and meta- analyses for more convincing results because of differences in methods of classifying gut profiles. Diseases Related to Obesity. The relationship between gut bacteria and chronic disease risk may go beyond obesity. This isn’t surprising, since obesity increases the risk of other diseases and because metabolic changes, as purported to occur with changes in gut flora, may alter risk of diseases other than obesity. Insulin Resistance. The groundbreaking study from Backhed and colleagues in 2. ![]() Leaked Files Show How the CIA Can Hack Your Router to Spy on You. The CIA has had the ability to turn routers and network access points into surveillance devices for years, according to secret documents published by Wiki. Leaks on Thursday. In the latest installment of its Vault 7 series of leaks, Wiki. Leaks has disclosed an alleged CIA program known as Cherry. Blossom. The purpose of the initiative is to replace a router’s firmware with a CIA- modified version known as Fly. Trap. In some cases, Wiki. Leaks says, physical access to the device may not even be necessary. The potential applications of this toolkit are harrowing. ![]() Andrew III; King of Hungary and Croatia; Reign: 1290–1301: Coronation: 23 July 1290: Predecessor: Ladislaus IV: Successor: Wenceslaus. 22 nd Annual Columbia Pike Blues Fest Returns SATURDAY, JUNE 17, 2017 ! Community groups. This is a list of notable people who have adhered to a vegetarian diet at some point during their life. In the cases where a person's vegetarian status is disputed or. With control over their router, a remote observer could monitor the target’s local network and internet traffic and inject malicious malware for a variety of purposes—injecting keyloggers to collect passwords or seizing control of a device’s camera and microphone, for example. Further, Cherry. Blossom would allow the CIA to detect when a person is using their home network and divert the user’s traffic through predetermined servers. Most of the router listed in the leak are older models, indicating that the documents themselves may be somewhat outdated, though there are undoubtedly plenty of targets still using the affected devices. One document, which is not dated, lists over 2. Wi. Fi devices allegedly susceptible to the Cherry. Blossom program. Once Fly. Trap is deployed successfully, agents are able to monitor the target using a web- based platform called Cherry. Web, the documents say. The command- and- control server that receives the data collected by Fly. Trap is codenamed Cherry. Tree. The Cherry. Blossom disclosure is part of an ongoing Wiki. Leaks series titled Vault 7 which began on March 7 with the leaking of weaponized 0- day exploits used by the CIA in targeting a wide range of US and foreign products, including i. Phones, Android devices, and Samsung TVs. ![]() ![]() The CIA did not immediately respond to a request for comment. ![]() An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. This cookie stores just a. ID; no other information is captured. ![]() Accepting the NEJM cookie is. There’s no shortage of things to be mad about in late capitalism. Pretty high on the list, though, is the Eat, Pray, Love brand of pseudoscience promoted by Gwyneth. Original Article. Biliary Sludge as a Cause of Acute Pancreatitis. Lee, M.D., Ph.D., Jane F. Nicholls, M.D., and Han Z. N Engl J Med 1992; 326:589. ![]() ![]() ![]() The lemon detox diet - a recipe that really works. Natural. News) Ever since Beyonce Knowles was associated with the Lemon Detox diet, there has been a surge of interest in this particular program. The Alternative Daily shares alternative health news on stress, sleep, alternative diets with a newsletter and health eBooks.
Also known as the Master Cleanse, this detox diet has been around for almost 5. It's effectivity in breaking down built up toxins in the body while contributing to short term weight loss has made it a popular option for a spring detox. Reviewing the Master Cleanse. The Lemonade Detox diet first became effective, strangely, when its creator, Stanley Burroughs, recommended it for the healing of stomach ulcers. In his book . Left with no other recourse, the patient approached Stanley who recommended that he undertake the cleanse. After eleven days, the patient was totally healed to the amazement of the doctors. Many other cases followed with same consistent and astounding results corrected within ten days. Of particular note also was that those undergoing the Master Cleanse also experienced a reduction in weight. If there have been doubts as to the veracity of Stanley Burrough's claim of the Lemon Detox diet's effectivity, there have been testimonies over the years of its efficacy. Posted in Featured > High Desert Healing > THRIVE! High Desert Healing How to plan a 4-day food rotation diet rockin' a non-toxic lifestyle in the mountains. Three-Day Lymph Cleanse Recipe Cleanse the vital but often overlooked lymphatic system with the steps outlined in this three-day lymph cleanse recipe. Of recent vintage is Tom Woloshyn's work, . This book briefly mentions Woloshyn's experience in advising clients who has undergone the Master Cleanse program and provides among other insights health benefits which include better sleep, positive outlook, clarity of mind and freedom from addictions. He, thus, advocates keeping a journal to monitor developments as well as a reference for future use when undergoing the program for the second or many more times over. The Master Cleanse operates on the principle that, for disease to be addressed, cleansing must be undertaken. Simplifying and correcting disorders through this process is actually a way of correcting every disease. Developments in nutrition and science have clearly identified improper diet, negative mental attitudes and inadequate exercise as the factors that create the conditions to produce toxin build up over time. That is why the Master Cleanse is not an end to itself. ![]() It is actually just the tip of a long chain of healthy decisions of those who wish to undertake it. Observing a healthy diet, regular exercise as well as stress reduction is essential in maintaining the gains that the Master Cleanse Detox diet can offer. Surrendering to the process. Undergoing a detox diet is just like preparing for a marathon. It is necessary to keep sight of your goals or you stand to be cast in the wayside, a victim of your doubts. Tom Woloshyn offers this delightful insight when encouraging first timers who wish to undertake the Master Cleanse, fully knowing its side effects firsthand. Defining the outcome after having identified where you are, and what you want to achieve is the next step to achieving the goal you have set for yourself. According to Woloshyn, some people prepare themselves before undergoing the detox by going on a vegetarian diet. It's less stressful on the body and makes the transition to the Master Cleanse easier. For those who regularly take coffee or soda drinks, a gradual reduction in intake are recommended as well as taking pantothenic acid (vitamin B- 5) to help prevent the onset of headaches brought about by caffeine withdrawal. People who have undergone organ transplants as well as those on immune suppressant drugs cannot take the fast. Woloshyn warns that the cleanse stimulates the immune system while effectively inhibiting the results of the drugs, this combination will most likely lead to the organ transplant being rejected by the body. How to do the Master Cleanse. The Lemon Detox diet is a cleansing program and encourages only the intake of lemonade made from the following ingredients: lemons, pure maple syrup, cayenne pepper and water for a minimum of ten days only. To create the mixture, mix the ingredients in the amount instructed by Burroughs and drink a minimum of at least six to twelve glasses of the concoction daily through out the day. Drink the lemonade whenever hunger pangs strike. A laxative must be taken in the morning and then in the evening. Using a salt water flush instead of a morning laxative can also be availed of instead. However, be sure to observe at least three bowel movements in a day. This will ensure that the waste accumulated in the intestinal walls is totally removed. Always enjoy the Master Cleanse lemonade drink fresh and do not subject it to microwave as doing so will minimize its effectiveness. For each successful day, the psychological need to eat is slowly overcome full, providing confidence and a sense of control that motivates the person undergoing the diet. Breaking the Master Cleanse is just as critical as starting it. On day one coming off the fast, immediately after the end of the master cleanse, slowly introduce orange juice into the diet. Day two will see the introduction of vegetable soups and broths. Day three observe a diet of fruits and vegetables. Be careful not to overeat or eat too soon and drink plenty of water. Slowly ease your self to a normal diet and avoid meat, fish, milk and eggs. After undergoing the Master Cleanse, it is advisable to eat wisely. The gains derived from the Master Cleanse diet will surely be a powerful foundation to change old habits and start a life free from disease. The lemonade recipe. The original recipe by Stanley Burroughs produced fantastic results for almost 5. However, some have been promoting alterations of the original recipe. The problem with this arrangement is that they are done without understanding why the original ingredients work. Since the Master Cleanse is essentially a juice fast, adding shakes, cayenne pepper capsules or protein powder in an attempt to improve its efficacy is self defeating because it reduces the efficacy of the diet. The purpose of the program is to give the digestive tract a ten day vacation, so adding things to be digested does not contribute to the objective of the diet. Stanley Burroughs in fact discourages the intake of supplements and vitamins during the program because it interferes with the body's elimination system. Furthermore, the natural sources of vitamins and minerals already found in lemon and the maple syrup already provide for the body's needs during the detox program. Other alterations include mistakes in the ratio of water through modification of the original recipe and dilution. This modification defeats the purpose of the minimum 6 drinks a day because it is more than the amount of water required. It is best to remember that variations on the process and especially in the recipe will not produce the results that originally worked for the many that faithfully followed the original Master Cleanse program and lemonade recipe. This is the classic single serve recipe provided in Stanley Burrough's book: 2 (tbs). Mix equal parts of lemon juice and maple syrup as a concentrate in a dark container. Keep this mixture cool. Make enough concentrate for as long as you are incapable of making the fresh lemonade juice. Every time you want a glass of lemonade, measure 4 tbs. Add water and cayenne pepper, stir and drink. The maple syrup preserves the lemon juice and prevents oxidation of the vitamin C and enzymes. Tom Woloshyn fondly recalled Stanley Burrough's remarks. He was said to have repeated many times over a phrase most technical people use when instructing frustrated customers, . Faithfully following what has been prescribed is the first step in this direction. Sources for this article: http: //www. Weight Loss Surgery In Arlington Va How to Lose Weight Fast
![]() Photos of Abbottabad . The city is situated in the Orash Valley, 5. Islamabad and 1. 50 km from Peshawar at an altitude of 1,2. The city is well- known throughout Pakistan for its pleasant weather, high- standard educational institutions and military establishments. Pakistan Military Academy is also located here. Brief History: The town of Abbottabad, under the British Raj, was the headquarters of the Hazara District. It was named after Major James Abbott who founded Abbottabad in January 1. Best drink for weight loss by Dr Khurram Musheer. It’s also best for urine infection, kidney problems, heart burn and cure for puffy eyes. You have to take this.Punjab. He remained the first Deputy Commissioner of the Hazara district from 1. April 1. 85. 3. In May 2. Abbottabad gained worldwide attention when U. S. President Barack Obama announced that Osama bin Laden had been killed in his compound in the city. In February 2. 01. Pakistani authorities demolished the compound. City of Abbottabad at Night. A Night View of Abbottabad City. Another Beautiful View of Abbottabad City at Night with Snow Covered Mountains at the Background. An Aerial view of Abbottabad City and Valley Another Aerial View of Abbottabad Valley Pakistan Military Academy, Kakul, Abbottabad. PMA, 3rd Pakistan Battalion, Tobe Camp Kakul – 1. Photo taken by Maj Farooq Rana in 1. PMA Drill Square at Kakul, Abbottabad Passing Out Parade at PMA, Kakul, Abbottabad PMA Gymnasium, Kakul, Abbottabad A Road in Abbottabad. Hill Behind Baloch Centre, Abbottabad. The slogan “Ghazi ya Shaheed, Home of Balochis” written on the hill. Ilyasi Mosque was built in 1. It was initially built on a smaller piece of land but now it is spread over five kanals. People throng this historical mosque to see its beautiful structure, drink the water of the stream and enjoy the yummy pakoras and tasty fish from a nearby hotel. This place has become a sort of picnic spot for the locals and the visitors from other cities. Natural Fountain of Ilyasi Mosque, Abbottabad. This is the Natural Fountain of Ilyasi Masjid. Back in the 1. 96. Panoramic View of Ilyasi Mosque, Abbottabad An Old Photo of Ilyasi Mosque, Nawan Shehr, Abbottabad. Mona Lisa Restaurant, Abbottabad Commissioner’s House, Abbottabad. Town Hall, inside Municipal Gardens, Abbottabad. Jalal Baba Auditorium. Jalal Baba auditorium, located in the cantonment area of Abbottabad, was built in 1. The building complex consists of an auditorium that can hold up to 5. Abbasin Arts Council, Abbottabad Development Authority, a computer literacy department and a National Book Foundation Centre. It also has a Karate Club. Ghora Chowk (Horse Intersection), Abbottabad. Abbottabad Cricket Ground Pakistan Uzbekistan Friendship House, Prince Bokhara’s Palace, Abbottabad. Saint Luke’s Church, Abbottabad. Another Photo of Saint Luke’s Church, Abbottabad. Swiss Villa of the pastor of Saint Luke’s Church, Abbottabad. This Swiss Villa was built in 1. One can also see the endangered Labanese cedar trees in the photo. Historic Villa of Sahibzada Abdul Qayyum Sahib, near District Jail, Abbottabad. Photo by Environmentalist. Front View of District Jail, Abbottabad. Photo by Environmentalist. Century Bungalow of Civil Surgeon of Hazara, Civil Lines, Abbottabad. Please see black stone masonry, lime mortar, bay windows, dormer windows, unique roof and chiseled stone chimney of this old building. Works Department had declared it “dangerous” since many years and it must have been demolished by now. Photo by Environmentalist. U. S. Helicopter in Osama Bin Laden’s Compound, Abbottabad. Osama Bin laden Compound, Abbottabad–0. May 2. 01. 1Ayub Medical College, Abbottabad. Garden of Ayub Medical Complex, Abbottabad. Frontier Medical College, Abbottabad Army Burn Hall College for Boys, Abbottabad An Aerial View of Army Burn Hall College for Boys, Abbottabad Abbottabad Public School. BISE (Board of Intermediate and Secondary Education), Abbottabad Pine Hills Public School. Forest Rest House at Thandiani, Abbottabad. Photo by Saffy. H – Uploading Iceland Photo’s. Thandiani, a hill station (Height: about 9. Abbottabad city. Here a Sanatorium and various other facilities were set up during the British rule, mostly for the convenience of missionaries, Anglican church personnel and officers stationed at Abbottabad cantonment. It also contained some private European houses, a camping ground, a small bazaar, and the small church of St Xavier. Saint Xavier Church, Thandiani, Abbottabad, Pakistan Dilapidated Condition of Saint Xavier Church at Thandiani, Abbottabad A Bridge near Havelian, Abbottabad. Abbottabad in 1. 97. Tonga going towards Mona Lisa Restaurant and Lady Gordon’s Garden. Just observe that there are no vehicles on the road and the clump of trees have lined the road. Photo taken from outside the MES Office. Photo by Environmentalist. Polo Ground of FF Regiment at Abbottabad, 1. An Old Photo of Cantt Bazar, Abbottabad. An Old Photo of Abbottabad – 1. Photo by Environmentalist. An Old Photo of Abbottabad City, 1. Another Old Photo of Abbottabad. An old View of Abbottabad, 1. A Bungalow at Abbottabad in 1. Photo by richardasplen. A Very Rare Photo of Abbottabad Rare Photo of Main Bazar, Abbottabad in 1. An English Bungalow at Abbottabad, 1. General View of Abbottabad Valley in 1. Sketch of Abbottabad Valley – 1. It is the sketch of above photo. Abbottabad in 1. 86. Captain Mackenzie’s House at Abbottabad- 1. An Rare photo of Abbottabad in 1. Related Page: Photos of KPK Editor’s Note: If you have liked this web page, then please share it on Facebook and Twitter or any other Social Media. Visitors of this site can send their photos of Abbottabad to Editor at: nativepakistan@gmail. Please also write your brief comment at the end of this page under the heading “Leave a Reply here”. |
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