![]() The structure of evolutionary theory. Cambridge, MA: Harvard University Press, 2. Evolving health: the origins of illness and how the modern world is making us sick. New York: Wiley & Sons, Inc, 2. Why we get sick. The new science of Darwinian medicine. New York: Times Books, 1. Paleolithic nutrition. A consideration of its nature and current implications. N Engl J Med. 19. Stone agers in the fast lane: chronic degenerative diseases in evolutionary perspective. Am J Med. 19. 88; 8. Cordain L, Gotshall RW, Eaton SB. Physical activity, energy expenditure and fitness: an evolutionary perspective. Int J Sports Med. Cereal grains: humanity’s double edged sword. World Rev Nutr Diet. ![]() BackgroundObesity is a chronic disease with serious health consequences, but weight loss is difficult to maintain through lifestyle intervention alone. Liraglutide, a.Cohen MN. Health and the rise of civilization. London: Yale University Press, 1. Abrams HL. The relevance of Paleolithic diet in determining contemporary nutritional needs. J Appl Nutr. 19. 79; 3. Truswell AS. Diet and nutrition of hunter- gatherers. In: Health and disease in tribal societies. New York: Elsevier; 1. Fatty acid analysis of wild ruminant tissues: evolutionary implications. Eur J Clin Nutr. 20. Diet, evolution and aging—the pathophysiologic effects of the. Eur J Nutr. 20. 01; 4. Prevalence of overweight and obesity among US children. JAMA2. 00. 4; 2. 91: 2. Annual deaths attributable to obesity in the United States. Background Bacterial vaginosis is believed to be a risk factor for preterm delivery. We undertook a study of the association between bacterial vaginosis and the. Heart and stroke statistics—2. Dallas: American Heart Association, 2. Identification and fracture outcomes of undiagnosed low bone mineral density. Results from the National Osteoporosis Risk Assessment. JAMA2. 00. 1; 2. 86: 2. Osteoporosis: review of the evidence for prevention, diagnosis, and treatment and cost- effectiveness. Osteoporos Int. 19. S1- 8. 8. Cancer facts & figures 2. Atlanta: American Cancer Society, 2. Palaeoanthropology: hominid revelations from Chad. Nature. 20. 02; 4. Plant to animal subsistence ratios and macronutrient energy. Am J Clin Nutr. 20. The paradoxical nature of hunter- gatherer diets: meat based, yet non- atherogenic. Nutrient content of the U. S. Washington, DC: US Department of Agriculture, Center for Nutrition Policy and Promotion, 2. Molecular analysis of wild and domestic sheep questions current nomenclature and. Proc R Soc Lond B2. Multiple maternal origins and weak phylogeographic structure. Proc Natl Acad Sci U S A2. A microsatellite survey of cattle from a centre of origin: the Near East. Mol Ecol. 19. 99; 8: 2. Direct chemical evidence for widespread dairying in prehistoric Britain. Proc Natl Acad Sci U S A2. The origins and development of ground stone assemblages in Late Pleistocene Southwest Asia. Paleorient. 19. 91; 1. The Natufian culture in the Levant, threshold to the origins of agriculture. Comprehensive, Evidence-based Guide to Effects of Drugs and Alcohol on Weight Gain or Loss. According to the American Psychiatric Association, substance abuse is the. Shop for 4G63 Cams, Cam Gears, Studs, Springs, Retainers, Valves and more for the 2003-2006 Mitsubishi Lancer Evolution VIII-IX at www.stmtuned.com! Flavour Text: Ruby: TAILLOW courageously stands its ground against foes, however strong they may be. This gutsy POKéMON will remain defiant even after a loss. My friend recently gave me a ride in his Chrysler 200S (yes, someone actually bought one), and showed me a little “easter egg” that Chrysler included to throw. Modern humans (Homo sapiens, primarily ssp. Homo sapiens sapiens) are the only extant members of Hominina tribe (or human tribe), a branch of the tribe Hominini. The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss . ![]() Evol Anthropol. 19. Genetics and geography of wild cereal domestication in the near. Nat Rev Genet. 20. The use of plant foods among hunter- gatherers: a cross- cultural survey. In: Anderson PC, ed. Prehistoire de l’agriculture. Nouvelles approches experimentales et ethnographiques. Humans, lipids and evolution. Lipids. 19. 92; 2. Wild grass seed harvesting and implications for domestication. In: Anderson PC, ed. Prehistoire de l’agriculture. Nouvelles approches experimentales et ethnographiques. Paris: National Center for Scientific Research, 1. ![]() ![]() ![]() Flour for man’s bread, a history of milling. Minneapolis: University of Minnesota Press, 1. Wheat: its processing and utilization. Am J Clin Nutr. 19. In: Kiple KF, Ornelas KC, eds. The Cambridge world history of food. Cambridge: Cambridge University Press, 2. The saccharine disease. Bristol, United Kingdom: John Wright & Sons, Ltd, 1. Secular changes in the stature of adults and the secular trend of modern sugar consumption. Z Kinderheilkd. 19. Shell bed to shell midden. Canberra, Australia: Australian Institute of Aboriginal Studies, 1. Why hunters gather: optimal foraging and the Ache of eastern Paraguay. Am Ethnologist. 19. Manufacturing, composition, and applications of fructose. Am J Clin Nutr. 19. S- 3. 2S. An overview of oils and fats, with a special emphasis on olive oil. In: Kiple KF, Ornelas KC, eds. The Cambridge world history of food. Cambridge, United Kingdom: Cambridge University Press, 2. Nutrition and biochemistry of trans and positional fatty acid isomers in hydrogenated oils. Annu Rev Nutr. 19. Neolithic resinated wine. Nature. 19. 96; 3. Chemical evidence for ancient beer. Nature. 19. 92; 3. Distilled beverages. In: Kiple KF, Ornelas KC, eds. The Cambridge world history of food. Cambridge, United Kingdom: Cambridge University Press, 2. In: Kiple KF, Ornelas KC, eds. The Cambridge world history of food. Cambridge, United Kingdom: Cambridge University Press, 2. The paleolithic prescription. New York: Harper and Row Publishers, 1. The dominance of salt in manufactured food in the sodium intake of affluent societies. Salt: a world history. New York: Walker and Company, 2. The earliest salt exploitation in Europe: a salt mountain in the Spanish Neolithic. Antiquity. 20. 02; 7. Salt consumption in ancient Polynesia. Perspect Biol Med. The hunger for salt. An anthropological, physiological and medical analysis. New York: Springer, 1. Food in antiquity: a survey of the diet of early peoples. New York: Frederick A Praeger Publishers, 1. Some interspecific aspects of body composition in mammals. In: Body composition in animals and man. Washington, DC: National Academy of Sciences, 1. Reindeer and caribou hunters: an archaeological study. New York: Academic Press, 1. Regulation of appetite and body weight in seasonal mammals. Comp Biochem Physiol Part C1. Bone marrow fat index and kidney- fat of several antelope species from Transkei. S Afr J Wildl Res. Organ weights in primates and other mammals. Science. 19. 65; 1. Calder WA. Size, function and life history. Cambridge, United Kingdom: Harvard University Press, 1. Meadows SD, Hakonson TE. Contributions of tissues to body mass in elk. J Wildl Manage. 19. The contribution of various tissues and organs to total body mass in mule deer. J Mammal. 19. 71; 5. Nutritionist V nutrition software, version 2. San Bruno, CA: First Data Bank, 2. Comparison of muscle fatty acid profiles and cholesterol concentrations of. J Anim Sci. 20. 02; 8. Feedlot empire: beef cattle feeding in Illinois and Iowa, 1. Ames, IA: The Iowa State University Press, 1. Effects of repeated urea dilution measurement on feedlot performance and consistency of estimated body. J Anim Sci. 19. 98; 7. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr. 19. Dietary glycemic load and atherothrombotic risk. Curr Atheroscler Rep. International table of glycemic index and glycemic load values: 2. Am J Clin Nutr. 20. Slowly digested and absorbed carbohydrate in traditional bushfoods: a protective factor. Am J Clin Nutr. 19. The use of the glycemic index in predicting the blood glucose response to mixed meals. Am J Clin Nutr. 19. Metabolic effects of a low- glycemic diet. Am J Clin Nutr. 19. Importance of glycemic index in diabetes. Am J Clin Nutr. 19. S- 5. 2S. The glycemic index: physiological mechanisms relating obesity, diabetes, and cardiovascular disease. JAMA2. 00. 2; 2. 87: 2. Hyperinsulinemic diseases of civilization: more than just syndrome X. Comp Biochem Physiol Part A2. Pathophysiology of insulin resistance in human disease. Physiol Rev. 19. 95; 7. An evolutionary analysis of the aetiology and pathogenesis of. Acta Opthalmol Scand. Acne vulgaris: a disease of western civilization. Arch Dermatol. 20. When the Eskimo comes to town. Nutr Today. 19. 71; 6: 8- 1. From normotension to hypertension in Kenyans and Ugandans 1. East Afr Med J1. 98. Inconsistency between glycemic and insulinemic responses to regular and fermented. Am J Clin Nutr. 20. Fructose- induced in vivo insulin resistance and elevated plasma. Am J Clin Nutr. 19. Mechanism of hepatic very low density lipoprotein overproduction in. J Biol Chem. 20. 00; 2. Day- long glucose, insulin, and fructose responses of hyperinsulinemic. Am J Clin Nutr. 19. Effects of fructose on hepatic glucose metabolism in humans. Am J Physiol Endocrinol Metab. E9. 07- 1. 1. Intermediary metabolism of fructose. Am J Clin Nutr. 19. S- 6. 5S. Fructose, weight gain, and the insulin resistance syndrome. Am J Clin Nutr. 20. Glucose toxicity. Diabetes Care. 19. Hexosamines as mediators of nutrient sensing and regulation in diabetes. J Diabetes Complications. Effect of sustained physiologic hyperinsulinaemia. Diabetologia. 19. Development of insulin resistance in 3. T3–L1 adipocytes. J Biol Chem. 19. 97; 2. Insulin stimulation of hepatic triacylglycerol secretion and the etiology of insulin. J Nutr. 20. 01; 1. Free fatty acids in obesity and type 2 diabetes: defining their role in the development of insulin resistance. Eur J Clin Invest. Dietary fats: total fat and fatty acids. In: Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids (macronutrients). Washington, DC: The National Academy Press, 2. Fish consumption, fish oil, omega- 3 fatty acids, and cardiovascular disease. Circulation. 20. 02; 1. Omega- 3 fatty acids in inflammation and autoimmune disease. J Am Coll Nutr. 20. Regulation of plasma LDL- cholesterol levels by dietary cholesterol and fatty acids. Annu Rev Nutr. 19. Mustad VA, Etherton TD, Cooper AD, et al. Reducing saturated fat intake is associated with increased levels of LDL receptors. J Lipid Res. 19. 97; 3. Relationship of baseline serum cholesterol levels in. JAMA2. 00. 0; 1. 9: 2. Dietary supplementation with n. Gruppo Italiano per lo Studio della Sopravvivenza nell’Infarto miocardico. Lancet. 19. 99; 3. Low- fat diets do not lower plasma cholesterol levels in healthy men compared to high- fat. Lipids. 19. 95; 3. Inflammatory markers and coronary heart disease. Curr Opin Lipidol. Comparison of C- reactive protein and low- density lipoprotein cholesterol levels. N Engl J Med. 20. Relation between a diet with a high glycemic load and plasma. C- reactive protein in middle- aged women. Am J Clin Nutr. 20. C- reactive protein, dietary n. Weight loss reduces C- reactive protein levels in obese postmenopausal. Circulation. 20. 02; 1. Dietary sources of nutrients among US adults, 1. Jalopnik. This anecdote has been making the rounds following the passing of Sir Roger Moore at 8. What a class act that guy was.
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These tests aren’t necessarily more accurate than an HPT. However, your doctor may be able to help eliminate any possible errors that might affect the accuracy of the test. Depending on your health insurance plan, a clinical urine test may cost more than an HPT. Results of a clinical urine test can vary depending on the medical facility that you visit. However, you can usually expect your results within a week of taking the test. Blood test Blood test. ![]() These tests are taken at your doctor’s office. A laboratory tests your blood to detect h. CG. There are two types of pregnancy blood tests: Qualitative h. CG blood test: This test checks to see whether any h. CG is being produced in the body. It gives a simple yes or no answer as to whether you’re pregnant. Quantitative h. CG blood test: This test measures the specific level of h. CG in the blood. If your h. CG level is higher or lower than expected based on how far along you think you are in the pregnancy, your doctor may order further tests. They can include an ultrasound or repeat the h. CG test in a couple of days. The most common reason for the h. CG level to appear abnormal is being unsure about your dates. This would mean you are either further along in the pregnancy or not as far as you thought. Quantitative h. CG blood tests are very accurate because they measure the exact amount of h. CG in the blood. They can detect smaller amounts of the hormone than a qualitative h. CG blood test or a urine test. Blood tests can detect h. CG earlier than urine tests. Blood tests are usually more expensive than home tests, and you have to wait longer for your results. Blood test results can take more than a week, and sometimes two, to be delivered. Early symptoms Early symptoms of pregnancy. Some symptoms of pregnancy are especially noticeable early on, including: a missed periodfeeling exhausted urinating more than normalsensitive, swollen breastsnauseavomiting If you notice any of these symptoms, talk to your doctor, especially if you’ve recently had unprotected sex. Positive test results What’s next if the results are positive. Your next steps depend on two things: whether you're pregnant and whether or not you planned to get pregnant. If your test results are positive and you’ve been planning to have a baby, take another test (or two) to make sure you’re pregnant. Then, see your doctor before you reach the 8- week mark. You can ask them about prenatal care options or specialists who can help guide you through your pregnancy. Ask your doctor about any changes you need to make to your lifestyle, medications, or diet to keep yourself and your baby healthy for the next nine months. If your test results are positive but you didn’t plan to get pregnant, ask your doctor about available options, including: ending your pregnancycarrying the pregnancy to term for adoptionwhat to do if you want to continue your pregnancy. You can also receive help from a clinic or health center that specializes in reproductive health and child care, like Planned Parenthood. Read more: Unplanned pregnancy »False positive. A false positive can occur for several reasons: See your doctor if you suspect any of these factors might have given you a false positive. Negative test results What’s next if the results are negative. If your test results are negative, but you want to have a baby, keep trying to get pregnant. Also make sure that you begin taking folic acid supplements, if you haven’t already. You won’t always get pregnant from sexual intercourse depending on your menstrual cycle, so use an ovulation calculator or track your cycle on a calendar to decide when the best times are for you to get pregnant. Learn more: Ovulation: When am I most fertile? It can reveal whether either of you might have fertility issues that are affecting your ability to get pregnant. If you’re infertile, consider other options for becoming pregnant, such as artificial insemination. If your test results are negative and you didn’t plan to get pregnant, take a second test to make sure the results are accurate. If you took the test because you were concerned that you might have gotten pregnant after unprotected sex, make sure to use any birth control necessary to prevent any future pregnancy scares. If your results are negative but you’re still experiencing pregnancy symptoms, such as a missed period, see your doctor to find out if another condition is causing your symptoms. Symptoms such as exhaustion, nausea, and vomiting are common to other conditions. Heavy exercise or excessive stress can cause missed periods as well. False negative. A false negative can happen for several reasons, including: If you are using certain medications, such as tranquilizers or anticonvulsants. If you take the test when your urine is diluted from food and liquid intake. Take the test in the morning when your urine is least diluted. If you take the test too early after a missed period. Taking the test a few days to a week after your missed period will usually give you the most accurate results. If you didn’t wait long enough after taking the test. If you’re using an HPT, follow the instructions to make sure you give the test enough time to give you the results. Takeaway Takeaway. Home pregnancy tests are generally very accurate and will usually give you sufficient results if you follow their instructions. However, you should get blood or urine tests to confirm if you think you got a false positive or negative. Depending on the results, talk to your doctor or your partner about the steps you need to take next. Pregnancy is an exciting time for many women. Learn as much as you can about how to take care of yourself and your health, regardless of your next step. Pregnancy Tests, Symptoms and More. Pregnancy occurs when a sperm fertilizes an. The fertilized egg. A successful. implantation results in pregnancy. On average, a full- term pregnancy lasts 4. There are many factors that can affect a pregnancy. Women who receive an. Knowing what to expect during the. If you would like to prevent pregnancy, there are also effective. Pregnancy Prevention and. Birth Control. Women who are sexually active with male. Some methods of pregnancy prevention work better for some. Talk to your doctor about birth control that is right for you. Condoms. Using a condom to prevent pregnancy is known. However, that statistic is based on “perfect” use. This means that there are a handful of factors that may go. These include: using expired condomsstoring condoms improperlycondoms tearing during use. If you’re relying on condoms to avoid getting. The Pill. Hormonal birth control pills are a popular. Available by prescription, these pills work by. Birth control pills work in. They prevent ovulation. They thin cervical mucus to. They thin the uterine lining to. Birth control pills vary in their success. They are considered 9. Natural Family Planning. Natural family planning (NFP) is a method of. It works by tracking the. There are many variables that. According to Planned Parenthood, the failure rate of the NFP method is 2. Emergency Contraception. There are several “morning after” pills that are. These pills. are not intended as regular forms of birth control. Instead, they act as a. They must be used. Intrauterine Devices (IUDs)Intrauterine devices (IUDs) are small devices. IUDs are. currently the most effective form of birth control, with a 9. How Will I Know if I’m. Pregnant? Before you take a pregnancy test, you may. Some of the most notable signs of early pregnancy. Some women may also experience cramps and. This light bleeding is called implantation bleeding, and most. Spotting may follow, but. In some cases, implantation. Symptoms vary between women. Some women may. experience different symptoms between pregnancies. For example, you might. Early. pregnancy symptoms should not be your sole source of pregnancy confirmation. The. Mayo Clinic points out that many of these signs are. PMS. How. Can I Confirm a Pregnancy? Pregnancy is diagnosed by measuring human. CG) levels in the body. Also referred to as the pregnancy. CG is produced upon implantation, but it may not be detected until. Levels of the hormone increase rapidly after your. The hormone h. CG is detected through either a. Urine tests may be provided at a doctor’s office, but. When taking a home pregnancy test. Repeat the test after a few days if you get a. The biggest advantage to. A blood test is another option. The hormone h. CG. The results are about as. The difference is that h. CG is detected. through the blood more easily, even in miniscule amounts. A blood test may be. Pregnancy. Care Plans. Home pregnancy tests are very accurate after. If you get a positive result on a home. The timing of your. Doctors may give. This includes women. The sooner you find out you’re pregnant, the. Regular checkups are essential to. However. the details of these prenatal care provisions differ greatly between healthcare. Once you know for sure that you are pregnant, call your insurance. If you do. not have health insurance when you find out you are pregnant, speak to your. Things to Keep in Mind. For the most part, women can go about their. However, there are some. Your doctor will give you tips for healthy. A. prenatal vitamin can help provide the folic acid and other nutrients your baby. While you are pregnant, it’s also critical. Drugs not specifically approved as. Certain exercises and foods. Research on what creates a healthy pregnancy. What. Are the Risk Factors? You are most likely to get pregnant if you. It’s. important to remember that even having sex once is enough to get pregnant. Most women in their early 3. According to the National Institutes of. Health (NIH), women. High- risk pregnancies are monitored more closely to. Other risks that can affect an otherwise. Prognosis. A healthy pregnancy typically lasts for 4. Premature births can result in many health problems, from low birth. First Trimester. Every pregnancy is different, but there are. More than 1 in 4 pregnancies result in miscarriage before the 1. After 1. 2 weeks, the odds of miscarriage drop dramatically. Also during. the first trimester, your doctor will check to make sure the developing fetus. Doppler machine. Second Trimester. During the second trimester of pregnancy, an. This milestone checks the. This. test also can reveal the gender of your baby, if you wish to find out before. Somewhere in the middle of the second trimester, you will. Third Trimester. At 2. During the third trimester. As labor. approaches, you may feel pelvic discomfort. Excess blood and water retention. Contractions that do not lead to labor, known as Braxton- Hicks. While you may. be anxious to meet your baby, induced labor should generally only be used if a. Preparing for Labor. There are many ways to mentally and. Many hospitals offer birthing classes prior to. You may also want to prepare a “ready to go bag” of toiletries, sleepwear. This bag would be ready. During the third trimester, you and your. Knowing when to go. The Best Diet for PCOSNatural treatments for PCOS (Polycystic Ovary Syndrome) can be very effective, and among them is eating the right diet for this condition. Let’s work out what the best diet for PCOS looks like (and why) – including some strategies that may surprise you. What is PCOS? PCOS is the most common hormonal disorder affecting as many as 1 in 1. U. S., and it is the largest known cause of female infertility. While there is no known cause of PCOS, it is likely that poor diet and lifestyle are contributing factors. Which brings us to. ![]() In other words, diets don’t work. Many diets are based on either gimmicky products with toxic ingredients or some sort of deprivation. Any dieter will tell you that dieting is hard and results are inconsistent and difficult to maintain. Being overweight can make PCOS worse, but frequent dieting actually slows your metabolism and deprives your body of essential nutrients, contributing to further deterioration of your health. So the #1 rule of healing through food for any condition is to stop dieting. The next steps are to eat REAL Food, and start listening to you body. I know, this task falls into the much- easier- said- than- done pile, but I promise it’s not that hard. Read this beginner’s guide to Real Food, and make sure to start with what inspires YOU. Then read below to learn how to heal your metabolism, manage your blood sugar, and control food cravings.#2 – Eat More Fat. I meet lots of women who believe that they eat “healthy,” and while their diets don’t contain lots of processed junk, they are missing (or super skimpy with) one of the three main macro- nutrients of food: FAT. Contrary to mainstream beliefs, saturated fat and cholesterol are essential to human health. Your body needs these “evil” nutrients to produce hormones and keep them in balance, and saturated fats help your body to metabolize vitamins and minerals. It has only been since the advent of modern “franken- foods” (margarine, industrial vegetable oils) that we have sought to demonize good- quality animal fats. Hang on to your hats! It just means they were fed organic feed while raised in confinement. Fortune Baby boy or girl early signs Gender Predictor calculator is accurate pregnancy gender prediction test and gender selection calendar chart. The book is called Trim Healthy Mama! From Pearl Barrett & Serene Allison, "t hose Above Rubies ladies" as I always hear others refer to them as. I have tried to synthesise the large volume of information I have researched over the past 2 years into a single page. Reducing and even eliminating MS. So, here are my tops tips for getting started on your PCOS diet: Know why you need to do what you're doing. I'm the kind of person who has to know why I'm doing what. From the age of 1, solid food will replace much of the milk in your baby's diet. Try introducing a wider variety of foods, presented in an appealing way, and. A note about eating out: Most restaurants (even fancy ones) serve factory- raised meat and dairy unless otherwise specified. If you aren’t willing to only eat at home for every meal, familiarize yourself with eateries that carry pasture- raised, or at least organic, meat. Find more tips on how to eat out here. What About Dairy? In Traditional Chinese Medicine, it is advised that women diagnosed with PCOS avoid dairy products. PCOS is thought to be a condition of “damp accumulation,” and dairy generally contributes to this problem. As at TCM practitioner, I take this on a case by case basis. For women who have dairy allergies or sensitivities, I certainly recommend avoiding milk, yogurt, cream, and cheese at least until their food allergy is reversed. Because of the natural probiotic content of raw milk products, they are often much easier for the body to assimilate, resulting in less “damp and phlegm” conditions. I never recommend eating low or non- fat dairy. Read why you should skip skim milk here. You can read more about the general milk controversy here.#4 – Ditch this stuff: Hopefully this is the least surprising strategy as we carve out the best diet for PCOS, but it is essential that you eliminate the following junk from your daily meals: Soy – contains phyto- estrogens that mimic estrogen and throw your hormones out of whack. Read more about why soy is not safe here. Reduced- fat foods – Reduced fat foods often contain weird stabilizers to maintain desired consistency or – in the case of low- fat dairy – oxidized cholesterol (the bad kind). Industrial oils – Despite what anyone tells you, canola oil is not healthy. It falls in the same trash bin as corn, soy, cottonseed, and grapeseed oils, and should be avoided. These oils contain very unstable poly- unsaturated fatty acids or PUFAs. You can read all about the evils of PUFAs here. Chemical preservatives, additives, artificial sweeteners, and coloring – This should go without saying, but chemicals will put more strain on your already taxed system. Eat Real Food, read labels, and think before you bite. So I also know that wanting a cookie can feel more like a starving lion being tempted with a juicy gazelle just out of reach. Thankfully, I recently had the privilege of listening to a lecture series by a really smart lady named Dr. Julia Ross who taught me a thing or two about managing those roaring sugar cravings. What I learned from Dr. Ross, is that sugar is FOUR TIMES more addictive than cocaine, and that many sugar cravings are due to a neurotransmitter deficiency (these are the brain chemicals that communicate information throughout our brain and body). This can happen because you eat a crappy diet, you don’t get enough sleep, or you have been under a lot of stress (either acute or chronic). Here’s the good news: You can cut craving for sugar by giving your body the amino acids it needs to correct your particular imbalance. Check out this chart to find out if you may be low in any of these five neurotransmitters and what amino acids which may help to curb your cravings. If this seems relevant to you, check out The Diet Cure to learn more. You can also read my friend Kristen’s experience with beating sugar cravings at Food Renegade. In relationship to PCOS and diet, I think neurotransmitter therapy is a great tool to you use while you work on #6. With this condition, your body’s cells don’t play nice with insulin, so there is no way for the glucose to pass through. Glucose then floats around the blood stream (elevated blood sugar) until it is converted to fat by the liver. Insulin resistance also elevates insulin levels in the blood stream. This excess insulin stimulates the ovaries to produce large amounts of the male hormone, testosterone – which can inhibit ovulation. Elevated insulin also triggers the body to convert testosterone to estrogen, which upsets hormone balance, perpetuates weight gain, and contributes to the formation of ovarian cysts. Many people turn to a gluten- free, low sugar diet, including paleo or primal diets. These approaches may work for some women to manage blood sugar, reduce the symptoms of PCOS, and promote fertility – at least in the short term. Does eliminating carbs fix the problem or just avoid it? Health researcher Matt Stone claims that avoiding sugar and starches to deal with insulin resistance is dodging around the problem rather than healing it, and that a long- term restrictive diet will only lead to more health issues down the road. Stone asserts that in order to truly correct insulin resistance, you must heal your metabolism. And in order to heal your metabolism, you CANNOT eliminate macro- nutrients (protein, fat OR carbohydrates). He says: The root cause . While his methods are certainly unconventional, healing the root of any condition always makes the best sense to me. Whoa! Are you still there? Apparently I have a lot to say about the best diet for PCOS. I hope you find this information useful, but as always — if you have questions (or additional info you’d live to share), please use the comments! Got Questions? Leave them in the comments below. After over two years in the making, my book Feed Your Fertility is now available! Very few women and men expect to have trouble when it comes to having a family, and coming up against obstacles can bring about epic levels of stress. Deciding what steps to take can be absolutely baffling. Co- authored with my dear friend and esteemed colleague, Laura Erlich, we have spent hours upon hours writing, revising, and revising again to bring you the very best information we could compile in 2. Chinese medicine, fertility, pregnancy, and real food nutrition. Whether it’s due to the mounting stress and toxins in our modern lives or simply the fact that many couples are waiting longer to start a family, fertility challenges are on the rise. Whether you’ve just started thinking about making babies or are experiencing challenges trying to conceive, we’ve written this book for you. In it we explore: Get your pregnancy on track the natural, time- tested way and enjoy your journey to motherhood with Feed Your Fertility. |
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August 2017
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