![]() ![]() Do breastfeeding mothers need extra calories or fluids? When exclusively nursing a young baby, it is very common to feel hungry much of the time. Mothers of older babies may feel hungrier when baby temporarily increases his or her milk intake (for example, during a growth spurt). Counting calories is rarely necessary unless you are having problems maintaining a healthy weight. If you really want (or need) to count calories. Consuming less than 1. A mother who is less active, has more fat stores, and/or eats foods higher in nutritional value may need fewer calories than a mom who is more active, has fewer fat stores, and/or eats more processed foods. This link from the Children’s Nutrition Research Center at Baylor College of Medicine has more information (including a handy calculator) on determining your individual caloric needs: Research helps fine- tune a woman’s true caloric needs. Tella Chen. An exclusively breastfeeding mother, on average, needs to take in 3. Since the recommended added calories during the last two trimesters of pregnancy is 3. That’s the equivalent of adding 1- 2 healthy snacks per day. Per Breastfeeding and Human Lactation (Riordan, 2. When a new baby arrives there are so many things on our minds. Pair that with sleep exhaustion and a shift in routine and even experienced moms may forget things we. Learn about baby nutrition, breast milk, breast pumping, breastfeeding and weaning tips, advantages, and more from the editors of Parents magazine. Mom Shares Son's $231k Medical Bill Online to Make a Heartbreaking Statement.![]() ![]() The amount of energy needed by lactating mothers continues to be debated. The lactating mother need not maintain a markedly higher caloric intake than that maintained prior to pregnancy: in most cases, 4. The number of additional calories needed for nursing depends on: The extent of breastfeeding: Is your child exclusively breastfed, mostly breastfed, or breastfed 1- 2 times per day? If your nursling is only partially breastfed (for example, an older child who is getting less milk, or a younger child who is getting formula supplements), calorie requirements would be proportionally less. Mom’s fat reserves: Is your body mass index ? Reviews of the Breastfeeding Solutions App. KellyMom.com: "Need a great breastfeeding app? The Breastfeeding Solutions app by Nancy Mohrbacher, IBCLC, FILCA is it! Find out what to eat, drink, and avoid while breastfeeding, and get our handy meal plans for nursing moms. A mom who does not have any spare fat reserves (and most of us do!) will need the greatest number of extra calories. Maternal fat stores typically provide about 2. BMI is low (particularly if you’re considered very underweight, or BMI< 1. Do breastfeeding mothers need extra fluids? The Institute of Medicine notes that the median amount of fluids typically consumed by breastfeeding mothers is 3. This is not necessarily the exact amount of water you yourself will need – the IOM points out, “Given the extreme variability in water needs that are not solely based on differences in metabolism, but also in environmental conditions and activity, there is not a single level of water intake that would ensure adequate hydration and optimal health for half of all apparently healthy persons in all environmental conditions. Pay attention to your body’s signals – busy mothers often ignore thirst if there is nothing nearby to drink – try to keep a drink near where you usually breastfeed baby or at your desk at work. Pumping moms may find that they need to pay more attention to remembering to stay hydrated. Signs that you are not getting enough fluids include concentrated urine (darker, stronger smelling than usual) and constipation (hard, dry stools). Unless you are severely dehydrated, drinking extra fluids (beyond thirst) is not beneficial, may cause discomfort, and does not increase milk supply. Nancy Mohrbacher’s Breastfeeding Made Simple (2. Contrary to popular belief, drinking more fluids is not associated with greater milk production.” In Nutrition During Lactation, the IOM summarizes: “It is widely assumed that milk production requires a high fluid intake on the part of the mother, yet the evidence suggests that lactating women can tolerate a considerable amount of water restriction and that supplemental fluids have little effect on milk volume. Thus, careful attention to adequacy of fluid intake is warranted in such situations, but under most conditions there appears to be no justification for emphasizing high fluid intake as a way to improve milk production.” . The foods that you eat accounts for about one- fifth of total fluid intake (IOM, 2. Some fluids are certainly more nutritious than others, but even soda will provide fluids you need (although it may also provide sugars, caffeine*, etc. However, available data are inconsistent. Maternal Nutrition during Breastfeeding. New Beginnings. 2. March- April; 2. 1(2): 4. Research helps fine- tune a woman’s true caloric needs, from the Children’s Nutrition Research Center at Baylor College of Medicine, has more information (including a handy calculator) on determining your individual caloric needs. Nutrition Analysis Tool (NAT) from the Food Science and Human Nutrition Department at the University of Illinois. References. Lawrence R, Lawrence R. Breastfeeding: A Guide for the Medical Profession, 6th ed. Philadelphia, Pennsylvania: Mosby, 2. Riordan J. Breastfeeding and Human Lactation, Sudbury, Massachusetts: Jones and Bartlett; 2. The Breastfeeding Answer Book, Third Revised Edition. Schaumburg, Illinois: La Leche League International, 2. Becker G. Nutrition for Lactating Women. In: Walker M, editor. Core Curriculum for Lactation Consultant Practice, Sudbury, Massachusetts: Jones and Bartlett; 2. The effect of maternal fluid intake on breast milk supply: a pilot study. Can J Public Health. May- Jun; 8. 3(3): 2. This pilot study of 1. Hamosh M, Dewey, Garza C, et al: Nutrition During Lactation. Institute of Medicine, Washington, DC, National Academy Press, 1. Panel on Dietary Reference Intakes for Electrolytes and Water, Standing Committee on the Scientific Evaluation of Dietary Reference Intakes: Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. Institute of Medicine, Washington, DC, National Academy Press, 2. Dusdieker LB, Booth BM, Stumbo PJ, Eichenberger JM. Effect of supplemental fluids on human milk production. Feb; 1. 06(2): 2. Illingworth RS, Kilpatrick B. Lactation and fluid intake. Lawrence (2. 00. 5 ed, p. Per Lawrence, “The mothers who were forced to drink beyond thirst produced less milk, and their babies gained less well.”Olsen A. Nursing under conditions of thirst or excessive ingestion of fluids. Acta Obstet Gynaecol Scand.
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